To prepare homemade chamomile tea, the natural flowers are totally dried and then steeped in boiling water. Chamomile tea is also popular as an alternative to green or black tea due to its somewhat sweet, earthy flavour. Chamomile also contains therapeutic effects that might help with digestion and sleep. If you decide to try chamomile tea to improve your health, remember to take precautions.
Another research discovered that chamomile tea does lower cholesterol and blood pressure. The researchers also discovered that the quantity of cholesterol in HDL, or good cholesterol, was lowered. A high-chamomile diet may decrease bad cholesterol (LDL) and potentially blood pressure. Although further research is needed to back up these claims, this is another another study that shows the health advantages of chamomile tea intake.
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The typical cold sore is one of the most prevalent causes of a cold. People who consume chamomile tea on a daily basis are less likely to acquire a cold sore. Chamomile is known to calm skin diseases, which is why it is used to treat burns and scrapes. If you are prone to skin infections, you should drink chamomile tea on a daily basis since it is a natural antibacterial.
According to a different research, antioxidants may have a role in prostate cancer prevention. The National Institutes of Health carried out the study (NIH). The researchers discovered that males who drank more chamomile tea were less likely to acquire prostate cancer. There were no significant differences in the incidence of the illness between males who drank the tea and those who did not.
According to studies, chamomile tea possesses antioxidant qualities. Some antioxidants act to protect DNA from harm. This damage may arise as a consequence of environmental and lifestyle causes. Free radical activity is one of the environmental variables that experts think contributes to DNA damage. Radiation, chemicals, and smoking may all create free radicals. The antioxidant apigenin exhibited the largest antioxidant impact when compared to other antioxidants in the current investigation, according to the researchers.
Apigenin has been demonstrated to have anti-inflammatory qualities as well as the ability to reduce blood sugar levels. According to research, drinking chamomile tea may support normal blood sugar levels, which is useful for diabetics. The research was conducted at the University of Diabetes in Munich. More study is needed to validate these findings and determine if the antioxidants in tea are adequate to prevent diabetes or whether more antioxidants are required.
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